No Meat Athlete: A Plant-Based Nutrition and Training Guide for Every Fitness Level—Beginner to Beyond

Matt Frazier, a hundred-mile ultramarathoner and blogger, presents a guide to plant-based nutrition and athletic training for all fitness levels. The book addresses the growing adoption of veganism among elite athletes, including Olympians, professional boxers, NBA and NFL players, and bodybuilders. Section I covers the practical transition to a plant-based lifestyle while meeting nutritional needs. Section II provides training manuals designed by Frazier for runners of varying ability levels, with guidance on building healthy habits, improving performance, and preventing injuries. The book outlines benefits of plant-based athletics: weight loss that can increase speed, improved digestion and faster recovery, higher energy levels for athletic and daily performance, and reduced environmental impact. This revised and updated edition includes new recipes, updated advice, and a twelve-week strength training plan to enhance overall fitness.