Pain Free (Revised and Updated Second Edition): A Revolutionary Method for Stopping Chronic Pain

This fully updated and revised edition presents the Egoscue Method, a system for addressing chronic musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant, the method has reportedly helped millions of people with a success rate of over 90 percent. The approach uses gentle exercises and stretches called "E-cises" designed to help the body return to a natural, pain-free state. The book includes detailed photographs and step-by-step instructions for dozens of E-cises targeting specific conditions: joint discomfort such as back and neck pain, knee and hip problems, arthritis, and ankle injuries; muscle and soft-tissue issues including rotator cuff injuries, tendinitis, and foot ailments; shooting pains like sciatica and carpal tunnel syndrome; and other conditions including headaches, vertigo, and fatigue.