PCOS Is My Power: Understanding PCOS, Fixing Your Hormones, and Resetting Your Health

PCOS Is My Power is a comprehensive guide to managing Polycystic Ovary Syndrome (PCOS), an endocrine disorder affecting one in ten women and a leading cause of infertility, weight gain, and irregular periods. The book combines science-backed information with practical strategies for symptom management. Author Cory Ruth, a registered dietitian with PCOS, explains that while the medical community often prescribes birth control pills to address symptoms, lasting change requires addressing the root causes through nutrition, stress management, and exercise. The book includes her treatment protocol with lifestyle and supplement recommendations, six meal plans, and 68 recipes such as Carrot Cake Breakfast Cookies, Sriracha Cauliflower Chickpea Sheet Bake, and Peanut Tofu Bowl. Drawing on her experience helping thousands of women regulate their periods, lose weight, achieve healthy pregnancies, and restore hormonal balance, Ruth presents both the science behind PCOS and personal stories alongside actionable guidance for managing the condition.