Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting Strength

Name: Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting Strength
Price: 2.99 USD
Availability: InStock
Rating: 4.6 (152 reviews)
Author: Christina D'Arrigo

by Christina D'Arrigo

Nonfiction Self Help

4.6 (152)

4.6 stars from 152 reviews

$2.99KU70% off peak

Last checked: May 13, 2026

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Price history: $2.99 – $9.99

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Price range: $2.99 – $9.99

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Perfect for you if...

You want to address pelvic floor issues like weakness or tension but find most yoga books don't cover this area in depth.
You're new to yoga and need clear, beginner-friendly instructions that don't assume prior experience or flexibility.
You're interested in sexual health and overall well-being and see pelvic floor strength as part of that picture.

Maybe not for you if...

You're looking for a general yoga practice book. This is hyper-focused on one body part, not a full-body routine.
You prefer learning through video or prefer working with a pelvic floor physical therapist in person.
You're seeking theoretical depth about yoga philosophy. This is practical and anatomy-focused, not spiritual.

About this book

Pelvic Floor Yoga for Women provides a focused guide to strengthening the pelvic floor through yoga practice. The book offers detailed, step-by-step instructions for poses and sequences designed to heal, relax, energize, or tighten the pelvic muscles, with the goal of boosting sexual health and overall well-being. The book includes an exploration of pelvic floor anatomy and explains how specific yoga movements benefit the body. It is designed for all experience levels, with guidance on practicing yoga safely and options for adjusting poses to suit individual comfort levels. No prior yoga experience is required to use this book.

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Price History

Kindle price over time. Green zones = periods when the book was free.

$2.99 – $9.99

Currently on sale at $2.99 — 70% off peak. Price has dropped 5 times over the last 20 months. Goes on sale roughly every 115 days.

Sales Rank

Amazon sales rank: lower number = better selling book. #1 is the bestseller.

Currently around #60K in the Kindle store — a steady mid-list seller.

Rating & Reviews

Purple line = star rating over time. Blue area = total review count growth.

Currently 4.6★ from 152 reviews

Gaining approximately 2 new reviews per month. Rating has remained stable at 4.6 over the tracking period.

Sale Prediction

Actual Predicted

This book is currently discounted at $2.99. It typically returns to around $9.99.

Prices shown in USD from Amazon US. We continuously pull new data to improve tracking. If dates look old, it usually means there has been no significant change since the last data point.

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