Rules of Resilience: 10 Ways Successful People Get Better, Wiser, and Stronger

Resilience is the key difference between success and failure, and these skills can be learned. In this book, Valorie Burton teaches readers how to build or strengthen their personal resilience system using practical strategies that can be applied immediately. Drawing on more than two decades of experience as a personal and executive coach and work in applied positive psychology, Burton reveals how to develop mental and emotional fitness that affects work, relationships, finances, and health. She consolidates research into easy-to-remember rules and guides readers through current or potential challenges, helping them conquer obstacles and achieve life goals in healthy and meaningful ways. The book enables readers to grow through challenges rather than simply endure them, offering concrete methods for building resilience in the face of obstacles and setbacks.