Simple Meal Solutions for GLP-1 Diets: 75 Recipes for Sustainable Weight Loss and Good Health

Simple Meal Solutions for GLP-1 Diets is a cookbook by Summer Kessel, RD, CSOWM, LDN, a Registered Dietitian Nutritionist specializing in weight management and GLP-1 nutrition. The book contains 75 recipes designed for people taking GLP-1 medications, addressing the challenges of shifting nutritional needs and reduced appetite. The recipes emphasize balanced combinations of protein and fiber while minimizing common side effects. Each is portion-controlled and nutrient-dense, suitable for weight loss, diabetes management, or metabolic health goals. The book includes meal plans, grocery lists, macronutrient guidance, and tips for managing hydration and digestion. Recipe examples include Cheesy Grits with Collards and Canadian Bacon, Air Fryer Salmon Bites with Chili Oil Cucumber Salad, Sheet Pan BBQ Pork Tenderloin with Ranch Sauce, Smash Burgers with Air-Fried Potato Wedges, Curried Egg Salad Breakfast Wrap, Chocolate Banana Overnight Oats, Turkey Sausage Hash, Refried Bean Quesadillas, Herby Quinoa Salad with Chicken, Cozy Autumn Roasted Salad, and Protein Tiramisu. This is part of the Simple Meal Solutions series, which also includes titles on insulin resistance, high cholesterol, and high blood pressure.