Spartan Warrior Workout: Get Action Movie Ripped in 30 Days

Spartan Warrior Workout: Get Action Movie Ripped in 30 Days

by Dave Randolph

4.3 (286)

4.3 stars from 286 reviews


$2.99KU81% off peak

Last checked: May 16, 2026

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Price history: $1.99 $16.10

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Fans of these authors will like this...

  • Mark Twight
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  • Tim Ferriss

Fans of these books will like this...

  • Convict Conditioning
  • Never Gymless
  • The 4-Hour Body

Perfect for you if...

  • You want measurable results in a short timeframe and prefer structured workout programmes with clear daily progression rather than guesswork.
  • You own kettlebells or have access to basic equipment and are bored with conventional gym routines that feel stale.
  • You respect functional strength over vanity gains and want workouts that build endurance alongside muscle.

Maybe not for you if...

  • You're recovering from injury or new to exercise entirely; this is high-intensity by design and assumes a baseline fitness level.
  • You need a personalised programme tailored to your specific goals; this is a one-size-fits-most template.
  • You dislike strict structure or prefer the flexibility of choosing your own exercises rather than following a prescribed plan.

About this book

Spartan Warrior Workout by Dave Randolph is a guide to building strength and fitness using body weight exercises, kettlebells, and other muscle-building routines. The high-intensity workouts are designed to be completed in one month and aim to develop the physique and physical capabilities associated with historical soldiers. The book provides specific exercises for different muscle groups: kettlebell cleans and presses for arms and shoulders, windmills and planks for abs, kettlebell swings and pull-ups for back and glutes, bench presses and push-ups for chest, and jumping lunges and squats for legs and glutes. Beyond exercise instruction, the book includes guidelines on active rest, pre-hab, and nutrition to support recovery and performance as you progress through the workouts.

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Price History

Kindle price over time. Green zones = periods when the book was free.

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Free$8.05$16.10Mar '20Apr '23Apr '24Mar '26
$1.99$16.10

Currently on sale at $2.99 — 81% off peak. Price has dropped 48 times over the last 6 years. Goes on sale roughly every 32 days. Typically stays discounted for 9 days.

Sales Rank

Amazon sales rank: lower number = better selling book. #1 is the bestseller.

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#118,608#634,233#1,149,858Apr '18Dec '22Sep '23May '26

Currently around #119K in the Kindle store — a niche title.

Rating & Reviews

Purple line = star rating over time. Blue area = total review count growth.

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3.5★4.3★5.0★Dec '23Jun '24Sep '24RatingReviews

Currently 4.3★ from 286 reviews

Gaining approximately 1 new review per month. Rating has remained stable at 4.4 over the tracking period.

Sale Prediction

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Free$8.05$16.10Mar '20Apr '23Apr '24Mar '26PredictedMay '26

Actual Predicted

This book is currently discounted at $2.99. It typically returns to around $16.10.

Prices shown in USD from Amazon US. We continuously pull new data to improve tracking. If dates look old, it usually means there has been no significant change since the last data point.

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Dave Randolph

1 book on Vagrant Press

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