Stability Workouts on the Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques

Name: Stability Workouts on the Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques
Price: 2.99 USD
Availability: InStock
Rating: 4.4 (131 reviews)
Author: Karl Knopf

by Karl Knopf

Nonfiction Self Help

4.4 (131)

4.4 stars from 131 reviews

$2.99KU

Last checked: Apr 28, 2026

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Perfect for you if...

You want a concrete, illustrated guide that actually shows you how to do each exercise safely, not just descriptions that confuse you.
You're recovering from an injury or working with a physio and need exercises you can do at home with minimal equipment.
You're tired of generic fitness books and want a specialist resource that goes deep on one proven tool instead of skimming many.

Maybe not for you if...

You're looking for motivation and mindset coaching rather than technical exercise instruction and form cues.
You prefer video demonstrations to photographs and want real-time guidance as you work out.
You're a complete beginner without any fitness background and need broader context about building an overall fitness routine.

About this book

This is the first book dedicated exclusively to balance board training. It features over 200 step-by-step photos and provides over 100 safe, straightforward exercises. The guide offers specifically designed programs for different fitness goals and experience levels. Beginners can learn proper posture, balance, and strength, while advanced athletes can enhance their sporting performance. The workouts target both primary and secondary muscles throughout the body. Key benefits covered include increasing core strength, improving balance, toning muscles, releasing tension, and rehabilitating injuries.

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Price has dropped 3 times in the last 74 months. Goes on sale roughly every 35 days.

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Sales rank has declined 31% recently. Reader interest may be cooling off.

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Currently 4.4★ from 131 reviews

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This book is currently discounted at $2.99. It typically returns to around $12.99.

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