Strength Training for Beginners: A 12-Week Program to Get Lean and Healthy at Home

Name: Strength Training for Beginners: A 12-Week Program to Get Lean and Healthy at Home
Price: 2.99 USD
Availability: InStock
Rating: 4.3 (122 reviews)
Author: Kyle Hunt

by Kyle Hunt

Nonfiction Self Help

4.3 (122)

4.3 stars from 122 reviews

$2.99KU65% off peak

Last checked: May 3, 2026

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Price history: $0.50 – $8.45

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Price range: $0.50 – $8.45

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Perfect for you if...

You're new to lifting and worried about doing something wrong, so you want clear photo breakdowns and form tips before you pick up a weight.
You have limited space or budget and need exercises you can start with resistance bands or bodyweight, then scale up later.
You're ready to commit to a structured plan but need it flexible enough to fit your life, not the other way around.

Maybe not for you if...

You already have a solid lifting routine and are chasing advanced periodisation or competition-level programming.
You're looking for motivation speeches or inspirational stories rather than practical, step-by-step instruction.
You prefer learning through video form coaching or in-person classes over written guides with illustrations.

About this book

Strength Training for Beginners offers a flexible twelve-week program designed for people new to weightlifting. Written by Kyle Hunt, a competitive powerlifter and coach, the guide provides advice on starting a strength training routine safely and effectively. The book includes detailed, fully illustrated breakdowns of exercises with tips on maintaining proper form. It explains how to adjust exercise difficulty based on individual needs and offers guidance on maximizing workout results through lifestyle choices. The program allows you to begin with minimal equipment and gradually build a home gym at your own pace. The book also covers the importance of diet and sleep for improving strength training effectiveness. Whether your goal is general fitness or serious weightlifting progress, this guide provides a structured foundation for beginners.

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Price History

Kindle price over time. Green zones = periods when the book was free.

$0.50 – $8.45

Currently on sale at $2.99 — 65% off peak. Price has dropped 4 times over the last 8 months. Goes on sale roughly every 65 days. Typically stays discounted for 12 days.

Sales Rank

Amazon sales rank: lower number = better selling book. #1 is the bestseller.

Currently around #47K in the Kindle store — a steady mid-list seller. Climbing the charts — 94% improvement recently.

Rating & Reviews

Purple line = star rating over time. Blue area = total review count growth.

Currently 4.3★ from 122 reviews

Review activity has been quiet recently. Rating has remained stable at 4.3 over the tracking period.

Sale Prediction

Actual Predicted

This book is currently discounted at $2.99. It typically returns to around $8.45.

Prices shown in USD from Amazon US. We continuously pull new data to improve tracking. If dates look old, it usually means there has been no significant change since the last data point.