Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

Name: Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
Price: 1.99 USD
Availability: InStock
Rating: 4.5 (199 reviews)
Author: Karl Knopf

by Karl Knopf

Nonfiction Self Help

4.5 (199)

4.5 stars from 199 reviews

$1.99Deal86% off peak

Last checked: Jul 9, 2026

Price history: $1.99 – $13.99

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Price range: $1.99 – $13.99

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Perfect for you if...

You're over fifty and want to stay active without dreading the stiffness and soreness that comes the next day.
You have a specific hobby like golf or hiking and need to stretch the right muscles for it.
You've tried generic fitness programmes and need something that accounts for your actual age and experience.

Maybe not for you if...

You're looking for intense strength training or dramatic body transformation.
You prefer lengthy, time-consuming fitness routines over quick daily work.
You want flashy motivation and community rather than a straightforward, practical guide.

About this book

A stretching program designed for adults over fifty that requires just ten minutes daily. The program features modified stretches intended to improve mobility without causing pain or injury. The book includes safe, easy routines suitable for various ages, along with guidance on warm-ups and cool-downs. It covers the use of tools such as straps, therapy balls, and foam rollers, plus additional fitness tips for maintaining an active lifestyle. Customized programs are provided for specific activities: golf, jogging, biking, skiing, swimming, tennis, gardening, and hiking.

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Price History

Kindle price over time. Green zones = periods when the book was free.

$1.99 – $13.99

Currently on sale at $1.99 — 86% off peak. Price has dropped 31 times over the last 6 years. Goes on sale roughly every 46 days.

Sales Rank

Amazon sales rank: lower number = better selling book. #1 is the bestseller.

Currently around #45K in the Kindle store — a steady mid-list seller.

Rating & Reviews

Purple line = star rating over time. Blue area = total review count growth.

Currently 4.5★ from 199 reviews

Gaining approximately 1 new review per month. Rating has remained stable at 4.5 over the tracking period.

Sale Prediction

Actual Predicted

This book is currently discounted at $1.99. It typically returns to around $13.99.

Prices shown in USD from Amazon US. We continuously pull new data to improve tracking. If dates look old, it usually means there has been no significant change since the last data point.