The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

This revised edition nutrition reference guide addresses common misconceptions about food and health. Jonny Bowden presents factual information on foods without bias, debunking traditional myths and reconsidering foods that have faced negative publicity. The book covers recent research on popular foods and reveals surprising findings about foods many people unnecessarily avoid. It addresses specific claims: saturated fat does not cause heart disease, full-fat dairy may protect against diabetes, 100 percent grass-fed meat requires no avoidance, and farmed salmon differs significantly from wild salmon. The guide emphasizes that whole foods with minimal processing contain nutrients, phytochemicals, enzymes, vitamins, minerals, antioxidants, anti-inflammatories, and healthful fats. It explains how to identify and find real food, and includes recommendations from more than a dozen nutrition experts on their top ten healthiest foods.