The Art of Yoga Sequencing: Contemporary Approaches and Inclusive Practices for Teachers and Practitioners-- For basic, flow, gentle, yin, and restorative styles

An inclusive guide for yoga teachers and practitioners to create balanced movement sequences and well-rounded classes for all students. Sage Rountree presents a unified theory for sequencing contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners. Her approach is grounded in a simple principle: bodies feel better when they move in many different ways and directions. Drawing on years of experience as a yoga teacher and trainer, Rountree offers methods that are grounded in exercise physiology while honoring yoga traditions. The book covers basic, flow, gentle, yin, and restorative styles. It includes adaptable examples, templates, and preset lesson plans; 475 inclusive photos demonstrating over 35 full sequences; actionable tips for increasing student accessibility; and creative ideas for props, lighting, music, and more. Whether you are a current or aspiring teacher or advanced practitioner, the book provides tools to create yoga classes and home practices that serve students of all kinds, styles, and levels.