The Autoimmune Keto Cookbook: Heal Your Body with Delicious AIP-Compliant Recipes and Meal Plans

The Autoimmune Keto Cookbook combines ketogenic diet principles with the Autoimmune Protocol (AIP) to address autoimmune disease symptoms and support overall wellness. The book provides three weeks of meal plans and eighty-five recipes designed to be accessible for anyone adopting a ketogenic approach. Half of the recipes are AIP-compliant and labeled as either "AIP Elimination Phase" or "AIP Reintroduction Phase," allowing readers to choose meals suited to their current dietary stage. The book includes information on autoimmune diseases, their causes, and the relationship between diet and disease management. It covers which foods to eat and avoid, explains the AIP approach, and offers practical guidance on macronutrient ratios for achieving and maintaining ketosis. Additional features include a reintroduction guide with tips for gradually reintroducing foods once symptoms improve, along with a tracker for recording dates and reactions to specific foods.