The Candida Cure: The 90-Day Program to Balance Your Gut, Beat Candida, and Restore Vibrant Health

The Candida Cure is a revised and updated guide to a 90-day program designed to address candida overgrowth—a yeast and fungal condition affecting millions of people. Ann Boroch, a certified nutritional consultant and naturopath, explains how candida can contribute to a wide range of symptoms and conditions, including fatigue, bloating, weight gain, arthritis, allergies, depression, asthma, brain fog, and anxiety. In chronic states, candida overgrowth may be associated with lupus, MS, fibromyalgia, chronic fatigue syndrome, autism, and cancer. Boroch identifies common causes of candida imbalance: high stress, poor diet, antibiotic and steroid use, hormone replacement therapy, and chemotherapy. The book includes practical tools to restore balance: a candida questionnaire, information on yeast-related health conditions, symptom guides for men, women, and children, a step-by-step 90-day program, recipes, two weeks of sample menus, and recommended supplement schedules. The revised edition features a quick start cleanse and includes a foreword by David Perlmutter, MD, author of Grain Brain.