The Doula Deck: Practices for Calm and Connection in Your Pregnancy, Birth, and New Motherhood

The Doula Deck is a 78-card collection designed to support expectant mothers through pregnancy, birth, and early motherhood. Each card features meditations, movement activities, breathwork exercises, and affirmations, accompanied by soothing artwork. The deck addresses the emotional and physical aspects of the transition to motherhood, helping women work through fears while building comfort and confidence. Created by doula Lori Bregman, who has nearly 20 years of experience supporting women through fertility, pregnancy, birth, and new motherhood, the deck combines mindfulness practices with practical guidance. The cards can be used flexibly—pulled whenever needed for self-care support during the birth experience and beyond. The deck features elegant illustrations depicting the female body throughout pregnancy and motherhood, serving as both a visual source of comfort and a practical tool. It offers a way for expectant mothers to access doula-style support independently, making professional guidance accessible in a portable format suitable for display or carrying.