The Essential Alkaline Diet Cookbook: 150 Alkaline Recipes to Bring Your Body Back to Balance and 3 Meal Plans to Meet Your Needs

Name: The Essential Alkaline Diet Cookbook: 150 Alkaline Recipes to Bring Your Body Back to Balance and 3 Meal Plans to Meet Your Needs
Price: 2.99 USD
Availability: InStock
Rating: 4.4 (1042 reviews)
Author: Rockridge Press

by Rockridge Press

Self Help Cookbooks

4.4 (1,042)

4.4 stars from 1,042 reviews. Top 90% of Self Help books we track.

$2.99KU75% off peak

Last checked: Jul 9, 2026

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Price history: $2.99 – $11.99

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Price range: $2.99 – $11.99

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Perfect for you if...

You're managing a specific health concern like high blood pressure or thyroid issues and want a meal plan that targets your condition.
You've tried other diets but struggle with restriction and want recipes that feel nourishing rather than punitive.
You're curious about the alkaline diet but overwhelmed by food lists and need practical, everyday recipes to get started.

Maybe not for you if...

You're looking for rapid weight loss or extreme dietary transformation; this focuses on long-term pH balance and health markers.
You eat a lot of meat and dairy and aren't willing to shift toward more plant-forward meals.
You prefer minimal cooking or one-pot meals; these recipes require some actual kitchen time and ingredient prep.

About this book

This cookbook presents 150 alkaline recipes designed to create a more alkaline environment in the body and combat diet-related diseases. The alkaline diet approach is associated with benefits including improved bone health, cholesterol levels, blood pressure, and cardiovascular health. The Essential Alkaline Diet Cookbook includes recipes that are low in sodium and sugar, low in fat, high in fiber, and rich in antioxidants. The book features a 30-day meal plan with options for supporting immune system, thyroid, or kidney health. It also provides an overview of the alkaline diet and a reference list showing the alkaline or acidic values of nearly 200 foods. Recipe examples include Almond-Quinoa Muffins, Quinoa and Avocado Salad, Vegetable Potpie, Championship Chili, and Lovers' Lasagna.

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$2.99 – $11.99

Currently on sale at $2.99 — 75% off peak. Price has dropped 8 times over the last 22 months. Goes on sale roughly every 72 days.

Sales Rank

Amazon sales rank: lower number = better selling book. #1 is the bestseller.

Currently around #309K in the Kindle store — a niche title.

Rating & Reviews

Purple line = star rating over time. Blue area = total review count growth.

Currently 4.4★ from 1,042 reviews

Gaining approximately 4 new reviews per month. Rating has remained stable at 4.4 over the tracking period.

Sale Prediction

Actual Predicted

This book is currently discounted at $2.99. It typically returns to around $11.99.

Prices shown in USD from Amazon US. We continuously pull new data to improve tracking. If dates look old, it usually means there has been no significant change since the last data point.