The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes

Name: The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
Price: 2.99 USD
Availability: InStock
Rating: 4.6 (2428 reviews)
Author: Kristina Carrillo-Bucaram

by Kristina Carrillo-Bucaram

Self Help Cookbooks

4.6 (2,428)

4.6 stars from 2,428 reviews. Top 76% of Self Help books we track.

272 pages~4.5 hr readPublished by Houghton Mifflin Harcourt Publishing CompanyPublished 2016-01-01

$2.99Deal85% off peak

Last checked: Jul 9, 2026

Price history: $1.99 – $19.99

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Price range: $1.99 – $19.99

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Perfect for you if...

You're curious about raw veganism but need concrete recipes and a structured plan, not just ideology.
You follow Kristina on social media or watched the FullyRaw challenge and want the recipes in one place.
You want practical nutrition advice paired with energy-boosting meals that don't require cooking skills.

Maybe not for you if...

You need flexibility around raw foods or have dietary restrictions that rule out fruits, nuts, or seeds.
You're looking for a book that questions the raw-food philosophy rather than advocates for it.
You prefer quick-fix diets over lifestyle changes that require meal prep and commitment.

About this book

The Fully Raw Diet presents a 21-day plan for adopting a raw-foods vegan diet centered on fresh, raw, and ripe vegetables, fruits, nuts, and seeds. Kristina Carrillo-Bucaram developed this approach to improve her own health and founded the FullyRaw brand based on this lifestyle. Her work has gained a large following through social media and a 2014 YouTube video challenge. The book includes a day-by-day 21-day meal plan with shopping lists and preparation tips, along with 75 recipes for smoothies, salads, main dishes, and desserts such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups. It also provides information on the science and philosophy behind the raw-foods approach, guidance on stocking a kitchen with plant-based ingredients, and tips on exercise, hydration, and mindset to support weight loss, increased energy, and overall health improvement.

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Price History

Kindle price over time. Green zones = periods when the book was free.

$1.99 – $19.99

Currently on sale at $2.99 — 85% off peak. Price has dropped 10 times over the last 6 years. Goes on sale roughly every 250 days.

Sales Rank

Amazon sales rank: lower number = better selling book. #1 is the bestseller.

Currently around #69K in the Kindle store — a steady mid-list seller. Sales have softened 60% recently.

Rating & Reviews

Purple line = star rating over time. Blue area = total review count growth.

Currently 4.6★ from 2,428 reviews

Gaining approximately 5 new reviews per month. Rating has remained stable at 4.6 over the tracking period.

Sale Prediction

Actual Predicted

This book is currently discounted at $2.99. It typically returns to around $19.99.

Prices shown in USD from Amazon US. We continuously pull new data to improve tracking. If dates look old, it usually means there has been no significant change since the last data point.