The Good Bite’s High Protein Meal Prep Manual: Delicious, easy low-calorie recipes with full nutritional breakdowns & food-tracking barcodes

Name: The Good Bite’s High Protein Meal Prep Manual: Delicious, easy low-calorie recipes with full nutritional breakdowns & food-tracking barcodes
Price: 9.99 USD
Availability: InStock
Rating: 4.6 (908 reviews)
Author: Niall Kirkland

by Niall Kirkland

Self Help Cookbooks

4.6 (908)

4.6 stars from 908 reviews. Top 91% of Self Help books we track.

290 pages~4.8 hr readPublished by Random HousePublished 2023-12-28

$9.9944% off peak

Last checked: May 1, 2026

Price history: $0.99 – $17.99

While not the biggest discount we've seen for this book, it's still a great deal and we recommend grabbing it before price returns to its normal range.

Price range: $0.99 – $17.99

Buy on Amazon - $9.99

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Perfect for you if...

You're tracking macros seriously and tired of eating the same bland chicken and rice every week.
You own an air fryer or slow cooker and want recipes that actually use them instead of gathering dust.
You want to lose weight or build muscle without giving up food that tastes genuinely good.

Maybe not for you if...

You dislike calorie counting or find nutrition labels anxiety-inducing.
You cook intuitively without measuring and resent the rigidity of meal prep systems.
You're looking for quick weeknight dinners rather than intentional Sunday meal prep.

About this book

Niall Kirkland, founder of The Good Bite, presents 80 calorie-counted recipes designed for meal prep, air fryer, and slow cooker cooking. Each recipe includes a photograph and focuses on high-protein dishes intended to simplify mealtimes. The book is organized into chapters covering breakfast, lunch, dinner, desserts, and snacks. Recipes include PB&J Protein French Toast, Peri-peri Rice Bake with Grilled Corn, Sticky Korean Popcorn Chicken, Slow Cooker Sweet Potato Shepherd's Pie, Creamy Peanut Noodles with Prawns, Hot Honey Halloumi Pittas with Harissa-Lime Mayo, Creamy Tuscan Butter Beans, and Cookie Dough Bites. Each recipe provides full nutritional breakdowns and includes barcodes that integrate with food-tracking apps. The book also contains guidance on calculating ideal protein intake.

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Price History

Kindle price over time. Green zones = periods when the book was free.

$0.99 – $17.99

Currently on sale at $9.99 — 44% off peak. Price has dropped 2 times over the last 3 years. Goes on sale roughly every 398 days. Typically stays discounted for 3 days.

Sales Rank

Amazon sales rank: lower number = better selling book. #1 is the bestseller.

Currently #6,561 in the Kindle store — a top-10K bestseller.

Rating & Reviews

Purple line = star rating over time. Blue area = total review count growth.

Currently 4.6★ from 908 reviews

Gaining approximately 32 new reviews per month. Steady word of mouth growth. Rating has dipped slightly from 5.0 to 4.6.

Sale Prediction

Actual Predicted

This book is currently discounted at $9.99. It typically returns to around $17.99.

Prices shown in USD from Amazon US. We continuously pull new data to improve tracking. If dates look old, it usually means there has been no significant change since the last data point.