The High-Protein Vegan Cookbook for Athletes: 70 Whole-Foods Recipes to Fuel Your Body

This plant-based cookbook contains 75 high-protein recipes designed for vegan athletes. The recipes are straightforward to prepare, with most requiring 12 ingredients or fewer. The book includes information on competitive athletes' protein requirements, vegan protein sources, and how a variety of plant-based foods support health and athletic performance. The cookbook provides a nutrition overview for athletes covering macronutrients and other nutrients relevant to training goals. Each recipe includes athletic performance labels, dietary and nutrition information, and kitchen tips. The book also outlines essential foods, staple ingredients, and equipment recommendations for maintaining an efficient, well-stocked kitchen. The meals and snacks are intended to help vegan athletes meet their performance goals through high-protein, plant-based nutrition.