The Interstitial Cystitis Solution: A Holistic Plan for Healing Painful Symptoms, Resolving Bladder and Pelvic Floor Dysfunction, and Taking Back Your Life

Name: The Interstitial Cystitis Solution: A Holistic Plan for Healing Painful Symptoms, Resolving Bladder and Pelvic Floor Dysfunction, and Taking Back Your Life
Price: 4.99 USD
Availability: InStock
Rating: 4.7 (639 reviews)
Author: Nicole Cozean

by Nicole Cozean

Nonfiction Self Help

4.7 (639)

4.7 stars from 639 reviews. Top 94% of Nonfiction books we track.

208 pages~3.5 hr readPublished by Fair Winds PressPublished 2016-01-01

$4.9971% off peak

Last checked: Jun 1, 2026

Price history: $3.99 – $17.24

Good deal — this is near the lowest price we've tracked.

Price range: $3.99 – $17.24

Buy on Amazon - $4.99

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Perfect for you if...

You have interstitial cystitis or suspect you do, and you're tired of conflicting advice from different specialists who don't talk to each other.
You want a practical, science-backed plan you can customise to your own symptoms rather than a one-size-fits-all protocol.
You're willing to try lifestyle and physical therapy approaches before or alongside medication, and you need someone to explain why the pelvic floor matters so much.

Maybe not for you if...

You're looking for a quick pharmaceutical fix and aren't interested in the work that comes with dietary changes, stretching, and self-care routines.
You prefer to work one-on-one with your own doctor rather than follow a self-directed treatment plan from a book.
You have severe IC that requires urgent surgical intervention and need guidance on that path specifically.

About this book

Interstitial cystitis (IC), also called painful bladder syndrome, is a complex bladder pain condition that often requires a multidisciplinary approach combining medication, physical therapy, dietary and lifestyle changes, and alternative medicine. This guide provides scientific reviews of potential treatments and offers a personalized treatment plan based on your specific symptoms and lifestyle. Written by Nicole Cozean, DPT, PT, WCS, the book draws on the author's experience treating hundreds of IC patients. It covers alternatives to medication and surgery, the role of the pelvic floor in IC, mind-body therapies for pain management, and exercises, stretches, and self-care techniques to alleviate symptoms and prevent flares. The book includes practical tools such as a personalized flare-busting plan, symptom log, bladder diary, and weekly treatment plan checklist to help you take control of your healing and navigate the often-conflicting information surrounding IC diagnosis and treatment.

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Price History

Kindle price over time. Green zones = periods when the book was free.

$3.99 – $17.24

Currently on sale at $4.99 — 71% off peak. Price has dropped 10 times over the last 5 years. Goes on sale roughly every 94 days. Typically stays discounted for 70 days.

Sales Rank

Amazon sales rank: lower number = better selling book. #1 is the bestseller.

Currently around #178K in the Kindle store — a niche title.

Rating & Reviews

Purple line = star rating over time. Blue area = total review count growth.

Currently 4.7★ from 639 reviews

Gaining approximately 3 new reviews per month. Rating has remained stable at 4.7 over the tracking period.

Sale Prediction

Actual Predicted

This book is currently discounted at $4.99. It typically returns to around $17.24.

Prices shown in USD from Amazon US. We continuously pull new data to improve tracking. If dates look old, it usually means there has been no significant change since the last data point.