The Low-FODMAP IBS Solution Plan and Cookbook: Heal Your IBS with More Than 100 Low-FODMAP Recipes That Prep in 30 Minutes or Less

This guide helps manage IBS symptoms through the low-FODMAP diet, offering a 4-week meal plan and over 100 low-FODMAP, gluten-free recipes that take 30 minutes or less to prepare. Designed for the 45 million Americans with Irritable Bowel Syndrome, the book explains how food choices can trigger digestive distress and provides a medically proven approach to break that cycle. Dr. Rachel Pauls, an internationally recognized physician, surgeon, and researcher who uses the low-FODMAP diet to treat her own IBS, offers practical guidance and straightforward recipes. The book includes an accessible introduction to the diet, a structured 4-week meal plan for the initial phases, and numerous vegan and vegetarian options. Sample recipes include Lemon Blueberry Mug Muffins, Make-Ahead Breakfast Burritos, Flat-Tummy Chicken Corn Chowder, Summertime Salad with Toasted Pecans, Lemon Chicken with Rotini and Vegetables, Tangy Turkey Sloppy Joes, Peanut Pad Thai, Hummus Pizza with Greek Salad, Banana Chocolate Chip Oat Bars, Chewy Brownie Cookies with Walnuts, and Scrumptious Pumpkin Pie Energy Bites.