The Neuroscience Of Productivity (2 Books In 1):: Master Your Focus And Motivation With Science-Backed Protocols, Train Your Concentration, Overcome ... & Procrastination, Enter Deep Flow At Will

The Neuroscience Of Productivity (2 Books In 1):: Master Your Focus And Motivation With Science-Backed Protocols, Train Your Concentration, Overcome ... & Procrastination, Enter Deep Flow At Will

by Andrew Humington

4.8 (29)

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Last checked: Jun 18, 2026

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Fans of these authors will like this...

  • James Clear
  • Andrew Huberman
  • Cal Newport

Fans of these books will like this...

  • Atomic Habits
  • Deep Work
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Perfect for you if...

  • You struggle to maintain focus on important work because you're constantly pulled toward social media and notifications.
  • You have ambitious goals but lose motivation partway through and aren't sure why your willpower keeps failing.
  • You're curious about how your brain actually works and want practical, science-backed techniques rather than vague productivity advice.

Maybe not for you if...

  • You're looking for quick hacks or shortcuts. this requires genuine commitment to retraining how your brain operates.
  • You prefer narrative-driven self-help with personal stories. this is straightforward science and protocols.
  • You're already deeply disciplined and rarely struggle with focus or motivation. you'd find this foundational rather than challenging.

About this book

This book combines two titles: The Neuroscience of Focus and The Neuroscience of Motivation. It explains how focus and motivation work in the brain and provides science-backed protocols to harness these functions. The book addresses common challenges like distraction, procrastination, and difficulty maintaining motivation toward personal goals. It presents the neuroscience behind these issues in accessible language without technical jargon. Topics covered include optimizing dopamine levels, understanding dopamine depletion, using neuroplasticity to rewire motivation circuits, breaking procrastination patterns, mastering task prioritization and time management, developing prefrontal cortex function for decision-making, nutrition and hydration for concentration, building sustained focus, goal-setting strategies, and brain training techniques for memory and attention. The author presents this material as practical tools and protocols rather than theoretical neuroscience, with the goal of helping readers train their focus and motivation to achieve their objectives.

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Free$0.49$0.99Sep '24Jun '26
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#75,238#359,415#643,592Sep '24Oct '25Mar '26Jun '26

Currently around #82K in the Kindle store — a steady mid-list seller.

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4.0★4.5★5.0★Sep '24Oct '24Feb '25Jun '26RatingReviews

Currently 4.8★ from 29 reviews

Gaining approximately 1 new review per month. Rating has dipped slightly from 5.0 to 4.8.

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Andrew Humington

1 book on Vagrant Press

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