The Prediabetes Action Plan and Cookbook: A Simple Guide to Getting Healthy and Reversing Prediabetes

Name: The Prediabetes Action Plan and Cookbook: A Simple Guide to Getting Healthy and Reversing Prediabetes
Price: 2.99 USD
Availability: InStock
Rating: 4.4 (845 reviews)
Author: Cheryl Mussatto

by Cheryl Mussatto

Self Help Cookbooks

4.4 (845)

4.4 stars from 845 reviews. Top 92% of Self Help books we track.

$2.99KU71% off peak

Last checked: Jun 13, 2026

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Price history: $2.99 – $10.40

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Price range: $2.99 – $10.40

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Perfect for you if...

You've just been diagnosed with prediabetes and want a practical, non-intimidating starting point that doesn't require you to overhaul your entire life overnight.
You're tired of generic diet books and want real recipes with nutritional guidance, not just abstract principles about blood sugar.
You cook for a family and need meals that work for everyone, not separate "healthy" food that feels like punishment.

Maybe not for you if...

You're looking for a deep scientific dive into metabolic biology; this is a practical action guide, not a research textbook.
You need keto or carnivore recipes; this focuses on balanced whole foods and doesn't restrict entire food groups.
You prefer a purely exercise-based approach to health; this requires actual dietary changes, not just fitness fixes.

About this book

The Prediabetes Action Plan and Cookbook provides a strategy for reversing a prediabetes diagnosis and preventing progression to diabetes. The book guides readers through adopting a healthier lifestyle with practical tools and recipes. The book includes an explanation of prediabetes, covering how nutrients affect blood sugar levels, how to read nutritional labels, and portion control strategies. It features a 2-week meal and activity plan designed to help readers establish healthy cooking habits and beneficial routines. The cookbook contains 75 recipes, including Spinach and Cheese Quiche, Baked Parmesan-Crusted Halibut, and Carrot Cake. By combining dietary guidance, meal planning, exercise recommendations, and recipes, this resource aims to provide the information and support needed to make meaningful health changes.

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Price History

Kindle price over time. Green zones = periods when the book was free.

$2.99 – $10.40

Currently on sale at $2.99 — 71% off peak. Price has dropped 7 times over the last 21 months. Goes on sale roughly every 81 days.

Sales Rank

Amazon sales rank: lower number = better selling book. #1 is the bestseller.

Currently around #85K in the Kindle store — a steady mid-list seller.

Rating & Reviews

Purple line = star rating over time. Blue area = total review count growth.

Currently 4.4★ from 845 reviews

Gaining approximately 7 new reviews per month. Rating has remained stable at 4.4 over the tracking period.

Sale Prediction

Actual Predicted

This book is currently discounted at $2.99. It typically returns to around $10.40.

Prices shown in USD from Amazon US. We continuously pull new data to improve tracking. If dates look old, it usually means there has been no significant change since the last data point.

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