The Rheumatoid Arthritis Cookbook: Anti-Inflammatory Recipes to Fight Flares and Fatigue

The Rheumatoid Arthritis Cookbook offers recipes and nutritional guidance for managing rheumatoid arthritis through diet. Nutrition plays an important role in finding day-to-day relief from joint pain and stiffness associated with RA. The cookbook includes over one hundred anti-inflammatory recipes ranging from chia-coconut porridge for breakfast to lamb souvlaki for dinner, with options for vegetarian, vegan, fish and seafood, poultry, meat, and dessert dishes. It features a two-week meal plan to help readers get started, with guidelines for modifying calories to lose or gain weight. The book also provides a nutritional overview explaining the relationship between food and medicine, and how nutrition can relieve side effects of rheumatoid arthritis medications. Throughout, it demonstrates how eating well can support overall health and help manage RA symptoms naturally.