The Sober Diaries: The Hilarious and Brave Memoir that is Helping People to Quit Drinking

Clare Pooley, author of The Authenticity Project, shares her memoir about quitting alcohol and the transformative year that followed. Working in advertising, Pooley found herself drinking more than a bottle of wine daily while struggling with depression and excess weight. She decided to stop drinking, but shortly after faced a breast cancer diagnosis. This account covers that pivotal year, documenting Pooley's journey to becoming alcohol and cancer-free, losing weight, and rebuilding her life. The narrative combines personal storytelling with practical information addressing common concerns: recognizing problematic drinking patterns, navigating social situations without alcohol, communicating with loved ones, managing cravings, and handling relationships where partners continue drinking. The book draws on research and real experiences to provide both honest reflection and actionable guidance for readers considering sobriety.