The Well-Fed Microbiome Cookbook: Vital Microbiome Diet Recipes to Repair and Renew the Body and Brain

The Well-Fed Microbiome Cookbook provides recipes and guidance based on microbiome science. GI discomfort, weight gain, and other symptoms can signal an imbalanced microbiome, and research indicates that a microbiome diet may help address these issues. The book contains over 150 recipes designed to be simple, affordable, and family-friendly, including options like Banana Oat Pancakes, Oven-baked Crispy Chicken Wings, and Chocolate Chia Pudding. It includes a scientifically-supported 2-phase meal plan to repair and then restore healthy gut microbes, along with DIY fermentation techniques for creating probiotic-rich ferments that support the microbiome diet. Author Kristina Campbell, a microbiome diet expert and science writer for Gut Microbiota for Health, offers evidence-based guidance to help readers develop healthy microbiome diet habits and support long-term wellness.