Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights

Name: Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights
Price: 3.99 USD
Availability: InStock
Rating: 4.4 (703 reviews)
Author: Brittany Noelle

by Brittany Noelle

Nonfiction Self Help

4.4 (703)

4.4 stars from 703 reviews. Top 93% of Nonfiction books we track.

$3.99KU60% off peak

Last checked: Jul 11, 2026

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Price history: $2.99 – $9.99

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Price range: $2.99 – $9.99

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Perfect for you if...

You're new to strength training and want clear, illustrated instructions without the intimidation factor or gym jargon.
You're looking to prevent injury and build bone density as you age, and you want a structured plan you can follow at home or the gym.
You've tried fitness books before but felt talked down to or excluded. This one meets you where you are, whatever that looks like.

Maybe not for you if...

You're already an advanced lifter hunting for periodisation strategies or elite programming. This is foundational, not cutting-edge.
You prefer learning through video demonstrations over written instructions and photos.
You want a book focused purely on aesthetics or rapid fat loss rather than sustainable strength building.

About this book

Weight Training for Women is a starter guide to building strength with free weights, designed for people of any age, background, or fitness level. The book walks readers through developing a weightlifting program suited to their own terms and goals. The book provides step-by-step instructions and illustrations for dozens of weight training exercises that build total-body strength, whether at home or at the gym. Each exercise includes tips for safe execution, adjusting intensity, and modifying movements with limited equipment access. Beyond exercises, the book covers proper nutrition, gym etiquette, pre- and post-workout practices, and how to design and schedule your own weight training programs. It also explains how weight training can aid in injury prevention, increase bone density, improve cardiovascular health, and support mental and emotional well-being. This is a complete, user-friendly reference for building wellness through weight training.

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Price History

Kindle price over time. Green zones = periods when the book was free.

$2.99 – $9.99

Currently on sale at $3.99 — 60% off peak. Price has dropped 6 times over the last 21 months. Goes on sale roughly every 102 days.

Sales Rank

Amazon sales rank: lower number = better selling book. #1 is the bestseller.

Currently around #110K in the Kindle store — a niche title.

Rating & Reviews

Purple line = star rating over time. Blue area = total review count growth.

Currently 4.4★ from 703 reviews

Gaining approximately 3 new reviews per month. Rating has remained stable at 4.4 over the tracking period.

Sale Prediction

Actual Predicted

This book is currently discounted at $3.99. It typically returns to around $9.99.

Prices shown in USD from Amazon US. We continuously pull new data to improve tracking. If dates look old, it usually means there has been no significant change since the last data point.