What's Your Grief?: Lists to Help You Through Any Loss

Losses of all kinds—whether the death of a loved one, job loss, breakup, or relocation—disrupt your life and require grieving. What's Your Grief? addresses the complex but universal experience of grief across many types of loss. Mental health professionals Eleanor Haley and Litsa Williams guide you through examining and moving through grief using seventy-five lists in various formats: to-do lists, bucket lists, interactive lists, and others. These lists cover topics including little-known truths about grief, the complications of guilt, communication strategies, common defense mechanisms, and more. Since grief is experienced differently by each person, this book provides tools to help you navigate whatever form your grief takes.