Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment

Robert Wright explores how Buddhism addresses the root of human suffering and offers a path to lasting happiness. According to Buddhist philosophy, suffering arises from unclear perception of the world and ourselves. Through meditative practice, Wright argues, we can develop clearer vision and achieve a morally grounded happiness that reduces anxiety, regret, and hatred while deepening appreciation for beauty and others. Wright draws on neuroscience, psychology, and evolutionary understanding to explain why this transformation works. The book builds on his earlier work in evolutionary psychology and reflects his personal engagement with meditation and conversations with experienced meditators. Wright presents Buddhism as a framework for spiritual life in secular contexts, offering tools to address technological distraction and social division at both individual and societal levels.