Yoga Mala: The Seminal Treatise and Guide from the Living Master of Ashtanga Yoga

Yoga Mala is a treatise and guide to Ashtanga yoga by K. Pattabhi Jois, who introduced this discipline to the West approximately twenty-five years ago and has been instrumental in its global spread. Ashtanga yoga, based on flowing, energetic movement, and the vinyasa yoga styles derived from it, have become among the most widespread and influential yoga practices in the United States. The book begins with an explanation of the ethical principles, philosophy, and key terms underlying Ashtanga yoga. Jois then provides detailed instruction on the Sun Salutation and a sequence of forty-two asanas, or poses, describing how to perform each position and its associated benefits. The title refers to the Sanskrit word "mala," meaning "garland," making Yoga Mala a "garland of yoga practice." Translated into English by Eddie Stern, a twelve-year student of Jois and director of the Patanjali Yoga Shala in New York City, this book serves as a handbook for yoga students and teachers.