Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging & Turn Back the Clock 10 Years

This book addresses aging and genetic predisposition to disease. It presents the premise that ninety percent of aging and disease signs result from lifestyle choices rather than genes, meaning individuals can overcome their genetic history and tendencies. Sara Gottfried, M.D., a Harvard/MIT-trained physician, outlines a seven-week program designed to help readers look and feel younger. The program centers on five key factors contributing to accelerated aging: the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The seven-week protocol is structured as follows: Feed (Week 1), Sleep (Week 2), Move (Week 3), Release (Week 4), Expose (Week 5), Soothe (Week 6), and Think (Week 7). According to the book, this program enables readers to change how they age, maintain youth longer, and sustain health and vitality throughout life.