14-Day Mediterranean Diet Plan for Beginners: 100 Recipes to Kick-Start Your Health Goals

This Mediterranean diet cookbook by Christine Patorniti contains 100 recipes and a 14-day meal plan designed for beginners. The book explains the Mediterranean diet and its potential health benefits, including weight loss and reduced risk of heart disease and diabetes. The guide includes an introduction to Mediterranean eating principles, a complete 14-day meal plan showing what to eat for each meal, and a customizable weekly meal plan template. Recipe examples include Shakshuka Bake, Pesto and Roasted Pepper Pizza, Falafel Bites, and Herby Tomato Soup. Additional features cover meal-planning basics such as batch cooking, freezing meals, stocking pantry staples, and shopping strategies. The book is structured for beginners with helpful overviews and step-by-step instructions throughout, requiring no prior experience with Mediterranean cooking or meal planning.