ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD

Penn Holderness and Kim Holderness offer a guide to living with ADHD that takes a different approach from traditional books on the subject. The authors, award-winning content creators, draw on their own experiences with ADHD as well as insights from doctors, researchers, and specialists. The book explores what it actually feels like to have an ADHD brain and addresses the challenges that come with the condition. It includes practical advice, explanations, tools, and techniques designed to help readers work with their strengths rather than against their weaknesses. The authors incorporate humor throughout, sharing both difficult moments and unexpected successes from their own lives, including winning The Amazing Race. The guide covers how to maintain a positive outlook when facing ADHD-related challenges and includes supplementary content such as ADHD Bingo, commentary on cargo pants, and a hypothetical scenario about what the world would look like if people with ADHD were in charge. The book is intended for both people with ADHD and those who want to support them.