Against the Grain: 150 Good Carb Mediterranean Recipes

Against the Grain presents 150 recipes inspired by Mediterranean cuisine, demonstrating that healthy eating need not be bland. The collection includes light dishes such as tapas, soups, and salads, as well as hearty entrees and sides, all designed around a good carb approach to diet. The Mediterranean diet encompasses more than breads and pasta—it features fish, chicken, lamb, vegetables, and fruits. Recipes use supermarket-friendly ingredients and require minimal prep time, allowing busy cooks to prepare meals quickly. The book includes both traditional dishes like Fresh Tomato Soup with Moroccan Spices, Chicken Cacciatore, and Pan-Seared Shrimp with Romesco Sauce, alongside innovative options such as Grilled Skewered Lamb with Mint and Garlic Pesto, Pork Medallions Marinated with Olives and Orange, and Roasted Red Pepper and Feta Soufflé. Following the Mediterranean principle of moderation, no foods are forbidden. The recipes incorporate ingredients like rich cheeses, potatoes, rice, nuts, oils, and wine into savory meals that are healthy, nutritious, hearty, satisfying, and flavorful.