Applied Anatomy of Aerial Arts: An Illustrated Guide to Strength, Flexibility, Training, and Injury Prevention

Applied Anatomy of Aerial Arts is an illustrated guide to anatomy and biomechanics for aerialists practicing trapeze, silks, and other aerial disciplines. Written by Emily Scherb, a physical therapist specializing in circus performer care and treatment, the book uses a biomechanical and movement-based approach to explain how to optimize performance and train safely. The guide covers how bones, joints, muscles, and soft tissues enable specific movements, with emphasis on proximal stability concepts. It demonstrates progressions from basic hanging through pull-ups and inversions, focusing on correct form, muscle sequencing, and coordinated movement. The book includes full-color illustrations and addresses strength, flexibility, and fitness development. Suitable for both beginners and advanced students, the guide provides fundamentals on warm-ups, conditioning, training session structure, injury care, and basic self first aid.