Autoimmune Protocol Comfort Food Cookbook: 100+ Nourishing Allergen-Free Recipes

The Autoimmune Protocol Comfort Food Cookbook presents over 100 recipes that recreate familiar comfort foods while adhering to autoimmune protocol guidelines. All recipes exclude gluten, grains, eggs, dairy, nightshades, legumes, seeds, and refined sugars, yet maintain the flavors of traditional dishes like cupcakes, lasagna, and french toast. These meals can be shared with family members, children, and guests without dietary restrictions. The book opens with an introduction to the autoimmune protocol, including lists of foods to enjoy and avoid. Recipes are organized by category: breakfasts, appetizers, soups and salads, sides, main dishes, holiday favorites, one-pan meals, and desserts. Specific recipes include Blueberry Waffles, Seafood Chowder, Avocado Pesto Chicken Salad, Salt and Vinegar Carrot Chips, Cauliflower "Mac & Cheese," Swedish Meatballs, Biscuits and Sausage Gravy, Chicken Tikka Masala, Gingerbread Cookies, and Glazed "Chocolate" Doughnut Holes. The recipes are designed to be straightforward to prepare for busy families and working parents.