Body into Balance: An Herbal Guide to Holistic Self-Care

Written by a clinical herbalist and teacher, this guide offers approaches to maintaining bodily wellness and balance using herbal remedies and natural treatments rather than over-the-counter medications. While pain relievers may temporarily ease symptoms, they do not address underlying causes. Pain and discomfort signal imbalance in the body; learning to recognize these signals is essential to maintaining health. The book teaches how to interpret your body's signals and support wellness through natural remedies. It explains how major body systems function optimally and shows how to use natural treatments to nourish problem areas, restore vitality, support overall health, and prevent future issues. The guide includes detailed instructions and step-by-step photographs for preparing herbal remedies at home, along with expert advice on selecting and using commercial herbal preparations. Winner of the Silver Nautilus Book Award for Health & Healing.