Breathwork: How to Use Your Breath to Change Your Life

Breathwork by Andrew Smart is a handbook of breathwork techniques—the practice of combining breathing exercises with meditation. The book covers foundational breathing techniques from various traditions, including Zen breathing, Somatic breathing, and Holotropic breathing. Designed for all levels, the guide teaches simple breathing exercises you can practice independently. It includes practices for energy, healing, awareness, and stress relief, and is written to be accessible to beginners without intimidation. The book is intended for anyone seeking peace, clarity, and calm through self-care techniques that support the mind, body, and spirit. Breathwork can be paired with other mindfulness practices such as meditation and yoga.