Carb Cycling for Beginners: Recipes and Exercises to Lose Weight and Build Muscle

Name: Carb Cycling for Beginners: Recipes and Exercises to Lose Weight and Build Muscle
Price: 2.99 USD
Availability: InStock
Rating: 4.2 (1700 reviews)
Author: Andy Keller

by Andy Keller

Nonfiction Self Help

4.2 (1,700)

4.2 stars from 1,700 reviews. Top 83% of Nonfiction books we track.

$2.99KU63% off peak

Last checked: May 14, 2026

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Price history: $2.99 – $8.12

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Price range: $2.99 – $8.12

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Perfect for you if...

You've hit a weight loss plateau and want a structured approach that doesn't require giving up carbs entirely.
You're looking for a fitness plan with specific recipes and exercises already mapped out, not just theory.
You're new to fitness and need straightforward guidance on macros, meal timing, and how to combine different workout types.

Maybe not for you if...

You prefer a single diet approach (like strict keto or calorie counting) rather than alternating between high- and low-carb days.
You're looking for a deep dive into advanced nutrition science or personalised coaching tailored to your specific metabolism.
You have complex dietary restrictions or medical conditions that require a doctor's input before changing your carb intake.

About this book

Carb Cycling for Beginners introduces the practice of regulating carbohydrate consumption to support weight loss and muscle building. The guide is designed for those starting a fitness journey or seeking to overcome a weight loss plateau. The book explains the science behind carb cycling and provides practical guidance for adapting the approach to your lifestyle. It includes a flexible 7-day meal and workout plan featuring both high- and low-carb meals to alternate, along with information about nutritional macros and food selection. The plan incorporates cardio, high-intensity interval training, and strength training routines. Recipes include low-carb options such as Chopped Italian Salad and Asian-Style Chicken Stir-Fry, as well as higher-carb choices like Huevos Rancheros and Pan-Seared Pork Chops with Mashed Sweet Potatoes. The guide is intended for both women and men looking to build muscle while losing weight.

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Price History

Kindle price over time. Green zones = periods when the book was free.

$2.99 – $8.12

Currently on sale at $2.99 — 63% off peak. Price has dropped 5 times over the last 9 months. Goes on sale roughly every 65 days.

Sales Rank

Amazon sales rank: lower number = better selling book. #1 is the bestseller.

Currently around #156K in the Kindle store — a niche title. Climbing the charts — 26% improvement recently.

Rating & Reviews

Purple line = star rating over time. Blue area = total review count growth.

Currently 4.2★ from 1,700 reviews

Gaining approximately 371 new reviews per month. Reader interest is accelerating. Rating has remained stable at 4.2 over the tracking period.

Sale Prediction

Actual Predicted

This book is currently discounted at $2.99. It typically returns to around $8.12.

Prices shown in USD from Amazon US. We continuously pull new data to improve tracking. If dates look old, it usually means there has been no significant change since the last data point.