Easy Everyday Mediterranean Diet Cookbook: 125 Delicious Recipes from the Healthiest Lifestyle on the Planet

This cookbook presents 125 recipes based on the Mediterranean lifestyle, created by registered dietitians Deanna Segrave-Daly, RD and Serena Ball, MS, RD. The recipes feature pasta, whole grains, roasted vegetables, hearty breads with olive oil, and similar foods that can be prepared in 30 minutes or less, with some taking just 20 minutes. The recipes are designed to be budget-friendly and include healthy kitchen hacks for saving time. Most recipes can be adapted for gluten-free, dairy-free, egg-free, nut-free, and vegetarian diets. All recipes are tested by a registered dietician. Examples include Greek Zucchini Pita Nachos, Broccoli-Cheese Risotto, and Artichoke Cheese Strata. The book includes endorsements from Michael Solomonov, Chef and Co-owner of Zahav, and Jackie Newgent, RDN, culinary nutritionist and author of The Clean & Simple Diabetes Cookbook.