Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis

Name: Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis
Price: 9.99 USD
Availability: InStock
Rating: 4.5 (938 reviews)
Author: Margaret Martin

by Margaret Martin

Nonfiction Self Help

4.5 (938)

4.5 stars from 938 reviews. Top 91% of Nonfiction books we track.

220 pages~3.7 hr readPublished by Kamajojo Press

$9.99At peak price

Last checked: Apr 5, 2026

Price history: $5.99 – $9.99

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Price range: $5.99 – $9.99

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Perfect for you if...

You've been diagnosed with osteoporosis or low bone density and want exercises you can actually trust to be safe.
You're worried about falling or fracturing a bone and want a structured, progressive plan to build strength.
You prefer learning from a qualified professional rather than generic fitness advice.

Maybe not for you if...

You're looking for a quick fix or expecting exercise alone to reverse severe bone loss without medical treatment.
You want high-intensity CrossFit-style workouts rather than carefully designed, bone-safe movements.
You prefer books with inspiring stories and emotional narratives over practical, detailed instruction.

About this book

Exercise for Better Bones is a comprehensive exercise program for people with osteoporosis, osteopenia, and low bone density. Written by Physical Therapist Margaret Martin, the book has been used by thousands of individuals worldwide to improve bone health and reduce the risk of falls and fractures. The program is designed for anyone with osteoporosis seeking a safe and effective exercise approach. It offers four program levels: Beginner, Active, Athletic, and Elite.

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Price History

Kindle price over time. Green zones = periods when the book was free.

$5.99 – $9.99

Price has been stable at $9.99 for 5 years. This book rarely goes on sale.

Sales Rank

Amazon sales rank: lower number = better selling book. #1 is the bestseller.

Currently around #37K in the Kindle store — a steady mid-list seller.

Rating & Reviews

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Currently 4.5★ from 938 reviews

Gaining approximately 7 new reviews per month. Rating has remained stable at 4.5 over the tracking period.

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Prices shown in USD from Amazon US. We continuously pull new data to improve tracking. If dates look old, it usually means there has been no significant change since the last data point.