Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy

Hangry is a hormone-balancing guide by Sarah Fragoso, bestselling author of Everyday Paleo, and Dr. Brooke Kalanick, a functional medicine and women's health expert. The book offers a customizable four-week program designed to restore hormonal balance and metabolism. The plan addresses specific hormonal challenges including low thyroid, PCOS, perimenopause, menopause, and autoimmunity. It integrates five key hormones and five simple habits supported by five mindset pillars, while addressing food, exercise, nutrition, and lifestyle factors. The program is intended for women experiencing symptoms such as fatigue, metabolic slowdown, and stress. According to the authors, it helps reduce inflammation, slow aging, and restore overall well-being by providing a personalized approach to hormonal health rather than a one-size-fits-all solution.