Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy

Name: Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy
Price: 14.48 USD
Availability: InStock
Rating: 4.5 (205 reviews)
Author: Sarah Fragoso

by Sarah Fragoso

Self Help

4.5 (205)

4.5 stars from 205 reviews

356 pages~5.9 hr readPublished by Macmillan + ORMPublished 2019-06-25

$14.48At peak price

Last checked: May 1, 2026

Price history: $2.99 – $14.99

While not the biggest discount we've seen for this book, it's still a great deal and we recommend grabbing it before price returns to its normal range.

Price range: $2.99 – $14.99

Buy on Amazon - $14.48

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Perfect for you if...

You've tried generic diet advice and nothing stuck because your hormones are genuinely out of whack, not your willpower.
You're tired of feeling trapped in your body and want a clear, customisable protocol instead of yet another one-size-fits-all programme.
You're ready to address the root cause (food, stress, exercise, sleep) rather than just mask symptoms with supplements.

Maybe not for you if...

You're looking for a quick fix or magic pill because this requires you to do the work and pay attention to what actually affects your body.
You prefer high-intensity exercise and intermittent fasting, as this programme takes a gentler, hormone-respecting approach.
You're not interested in the connection between lifestyle and hormones, or you've already healed your hormones and don't need a roadmap.

About this book

Hangry is a hormone-balancing guide by Sarah Fragoso, bestselling author of Everyday Paleo, and Dr. Brooke Kalanick, a functional medicine and women's health expert. The book offers a customizable four-week program designed to restore hormonal balance and metabolism. The plan addresses specific hormonal challenges including low thyroid, PCOS, perimenopause, menopause, and autoimmunity. It integrates five key hormones and five simple habits supported by five mindset pillars, while addressing food, exercise, nutrition, and lifestyle factors. The program is intended for women experiencing symptoms such as fatigue, metabolic slowdown, and stress. According to the authors, it helps reduce inflammation, slow aging, and restore overall well-being by providing a personalized approach to hormonal health rather than a one-size-fits-all solution.

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We track price drops, sale patterns, and predict when this book will go on offer next.

Price History

Kindle price over time. Green zones = periods when the book was free.

$2.99 – $14.99

Price has dropped 14 times over the last 6 years. Goes on sale roughly every 119 days.

Sales Rank

Amazon sales rank: lower number = better selling book. #1 is the bestseller.

Currently around #126K in the Kindle store — a niche title. Sales have softened 20% recently.

Rating & Reviews

Purple line = star rating over time. Blue area = total review count growth.

Currently 4.5★ from 205 reviews

Review activity has been quiet recently. Rating has remained stable at 4.5 over the tracking period.

Sale Prediction

Actual Predicted

This book goes on sale roughly every 119 days. Next drop estimated in about 17 weeks. Typical discount: 80% off.

Prices shown in USD from Amazon US. We continuously pull new data to improve tracking. If dates look old, it usually means there has been no significant change since the last data point.