Ikigai Journey: A Practical Guide to Finding Happiness and Purpose the Japanese Way

In The Ikigai Journey, Héctor García and Francesc Miralles expand on their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life by offering practical exercises to help readers discover their own ikigai. These include developing new habits and stepping outside one's comfort zone. Ikigai represents the convergence of passion (what we love), mission (what we hope to contribute), vocation (our gifts to offer), and profession (how passions and talents become livelihood). This convergence creates a personal sense of meaning and supports a balanced life. Ikigai evolves throughout life's phases—what gives meaning at 15 differs from what does at 70. The book is organized into three sections using Japanese locations as metaphors: Tokyo (modernity and innovation), Kyoto (ancient tradition), and Ise (an ancient shrine rebuilt every twenty years). Together, these sections help readers understand the past, embrace change in the present, and shape the future. Japan has one of the world's longest life spans and the highest number of centenarians, many of whom attribute their happiness and longevity to a strong sense of ikigai. Unlike many self-care practices requiring dedicated time, the ikigai method helps readers find peace and fulfillment within their existing busy lives.