Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit

Name: Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
Price: 9.15 USD
Availability: InStock
Rating: 4.4 (87 reviews)
Author: Rilinger, Holly

by Rilinger, Holly

Nonfiction Self Help

4.4 (87)

4.4 stars from 87 reviews

216 pages~3.6 hr readPublished by Balance

$9.1525% off peak

Last checked: Apr 18, 2026

Hidden GemHighly rated but flying under the radar. Fewer readers have found this one yet.

Price history: $2.99 – $12.25

While not the biggest discount we've seen for this book, it's still a great deal and we recommend grabbing it before price returns to its normal range.

Price range: $2.99 – $12.25

Buy on Amazon - $9.15

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Perfect for you if...

You want visible fitness results but feel disconnected from your body and need mental clarity to sustain change.
You've tried meditation or fitness alone and realised both matter equally for real transformation.
You prefer structured programs with clear daily instructions and recipes included, not scattered advice.

Maybe not for you if...

You need a detailed strength-training program with progressive overload and periodisation for serious muscle gain.
You're recovering from injury or have joint issues that require low-impact exercise modifications.
You're sceptical that meditation belongs in a fitness book and just want the workout part.

About this book

Lifted is a four-week program that combines mindfulness and meditation with high-intensity interval training (HIIT). Created by Holly Rilinger, the program aims to strengthen the mind, body, and spirit together. The program includes equipment-free cardio and strength workouts designed to reduce fat and build muscle, along with goal-setting and positive thinking exercises to help overcome physical and mental challenges. It also features guided meditation sessions for mental clarity and recipes to support your workouts. Over 28 days, the program teaches you to define your passions, focus on your goals, and establish daily movement and meditation practices.

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We track price drops, sale patterns, and predict when this book will go on offer next.

Price History

Kindle price over time. Green zones = periods when the book was free.

$2.99 – $12.25

Currently on sale at $9.15 — 25% off peak. Price has dropped 8 times over the last 11 months. Goes on sale roughly every 41 days. Typically stays discounted for 6 days.

Sales Rank

Amazon sales rank: lower number = better selling book. #1 is the bestseller.

Currently around #1,331K in the Kindle store — a niche title. Climbing the charts — 20% improvement recently.

Rating & Reviews

Purple line = star rating over time. Blue area = total review count growth.

Currently 4.4★ from 87 reviews

Review activity has been quiet recently. Rating has remained stable at 4.4 over the tracking period.

Sale Prediction

Actual Predicted

This book is currently discounted at $9.15. It typically returns to around $12.25.

Prices shown in USD from Amazon US. We continuously pull new data to improve tracking. If dates look old, it usually means there has been no significant change since the last data point.