Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications

Name: Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications
Price: 4.99 USD
Availability: InStock
Rating: 4.6 (83 reviews)
Author: Summer Kessel

by Summer Kessel

Nonfiction Self Help

4.6 (83)

4.6 stars from 83 reviews

192 pages~3.2 hr readPublished by Quarto Publishing Group USAPublished 2025-01-01

$4.99Deal81% off peak

Last checked: Jun 12, 2026

Price history: $4.99 – $25.64

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Price range: $4.99 – $25.64

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Perfect for you if...

You're already on semaglutide or similar medications and struggling with meal planning, side effects, or wondering what comes after weight loss.
You're considering GLP-1 medication but want to understand how it actually works and whether it's right for you before committing.
You want medical guidance grounded in science, not hype or shame, from someone who understands both the drug's benefits and real-world challenges.

Maybe not for you if...

You're looking for motivation and inspiration rather than practical nutrition strategies and meal plans.
You believe weight loss is purely about willpower and aren't open to medication as a legitimate tool.
You want to explore GLP-1s as a quick fix without addressing mindset, nutrition habits, or long-term health.

About this book

Living Your Healthiest Semaglutide Life is a nutrition and mindset guide for people considering or currently taking GLP-1 medications like Ozempic, Wegovy, Mounjaro, or Zepbound for weight loss. Written by registered dietitian Summer Kessel, a certified specialist in obesity and weight management who takes a GLP-1 medication herself, the book addresses questions about whether these medications are appropriate, how to manage nutrition and fitness, handle side effects, and plan for long-term maintenance. The guide covers obesity as a disease, the science behind GLP-1 medications, navigating insurance and pharmaceutical considerations, building a healthcare team, managing risks and side effects, and developing sustainable food and fitness strategies. It includes sample meal plans, grocery lists, and nutrition information to support decision-making. Kessel draws on both her professional experience counseling patients on GLP-1 medications and her personal experience with obesity to provide practical, real-world advice for each stage of weight loss and maintenance. The book aims to help readers develop a new mindset around weight, nutrition, and health.

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Price History

Kindle price over time. Green zones = periods when the book was free.

$4.99 – $25.64

Currently on sale at $4.99 — 81% off peak. Price has dropped 5 times over the last 19 months. Goes on sale roughly every 120 days. Typically stays discounted for 209 days.

Sales Rank

Amazon sales rank: lower number = better selling book. #1 is the bestseller.

Currently around #139K in the Kindle store — a niche title.

Rating & Reviews

Purple line = star rating over time. Blue area = total review count growth.

Currently 4.6★ from 83 reviews

Gaining approximately 6 new reviews per month. Rating has dipped slightly from 4.7 to 4.5.

Sale Prediction

Actual Predicted

This book is currently discounted at $4.99. It typically returns to around $25.64.

Prices shown in USD from Amazon US. We continuously pull new data to improve tracking. If dates look old, it usually means there has been no significant change since the last data point.