Lower Your Blood Pressure: A 21-Day DASH Diet Meal Plan to Decrease Blood Pressure Naturally

Name: Lower Your Blood Pressure: A 21-Day DASH Diet Meal Plan to Decrease Blood Pressure Naturally
Price: 2.99 USD
Availability: InStock
Rating: 4.4 (551 reviews)
Author: Jennifer Koslo

by Jennifer Koslo

Self Help Cookbooks

4.4 (551)

4.4 stars from 551 reviews. Top 94% of Self Help books we track.

$2.99KU71% off peak

Last checked: May 14, 2026

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Price history: $2.99 – $10.35

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Price range: $2.99 – $10.35

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Perfect for you if...

You've been diagnosed with high blood pressure and want to avoid medication or reduce what you're taking.
You like practical guides with shopping lists and ready-to-use meal plans rather than abstract nutritional theory.
You enjoy cooking and want recipes that taste good, not just ones that are medically sound.

Maybe not for you if...

You're looking for quick fixes or emergency medical advice for a hypertension crisis.
You prefer reading about diet science without the structured meal planning and recipes.
You have dietary restrictions (allergies, veganism, etc.) and need extensive customisation beyond what this guide offers.

About this book

Lower Your Blood Pressure offers guidance for managing hypertension through diet rather than medications. The book centers on the DASH (Dietary Approaches to Stop Hypertension) diet, which emphasizes foods low in sodium and high in magnesium and potassium to improve blood pressure. The book includes a 21-day meal plan with shopping lists designed to help readers transition to the DASH diet over three weeks. It features over 75 recipes such as Stuffed Breakfast Peppers and Pecan-Crusted Catfish. The book also explains hypertension and covers natural blood pressure management strategies, including dietary goals, de-stressing tips, and exercise advice.

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Price History

Kindle price over time. Green zones = periods when the book was free.

$2.99 – $10.35

Currently on sale at $2.99 — 71% off peak. Price has dropped 5 times over the last 19 months. Goes on sale roughly every 105 days.

Sales Rank

Amazon sales rank: lower number = better selling book. #1 is the bestseller.

Currently around #283K in the Kindle store — a niche title.

Rating & Reviews

Purple line = star rating over time. Blue area = total review count growth.

Currently 4.4★ from 551 reviews

Gaining approximately 1 new review per month. Rating has remained stable at 4.4 over the tracking period.

Sale Prediction

Actual Predicted

This book is currently discounted at $2.99. It typically returns to around $10.35.

Prices shown in USD from Amazon US. We continuously pull new data to improve tracking. If dates look old, it usually means there has been no significant change since the last data point.