Mayo Clinic Guide to a Healthy, Happy Heart: Simple Steps to Achieving Long-term Cardiovascular Health

Heart disease is the leading cause of death in the United States. While treatment advances continue, prevention remains the most effective approach. This guide from Mayo Clinic cardiologists provides straightforward advice and actionable steps to reduce cardiovascular risk at any age. Based on research and clinical experience from over 30 cardiologists and specialists at Mayo Clinic, the book takes a proactive, holistic approach to heart health. It covers key factors including nutrition, exercise, stress management, medications, and sleep, helping readers distinguish between established facts and misconceptions. The book addresses common questions such as cholesterol types, blood pressure monitoring, exercise recommendations, dietary choices, and major risk factors for heart disease. It includes full-color illustrations, infographics, and an accessible design. The guide emphasizes that it is never too late—or too early—to lower the risk of heart attack and stroke. It offers practical steps readers can implement immediately, supported by research showing that small changes accumulate over time. The book also includes 20 heart-healthy recipes to support dietary changes.