Mediterranean Instant Pot: Easy, Inspired Meals for Eating Well

This Instant Pot cookbook contains 95 one-pot meals that can be prepared in 60 minutes or less, designed to support a Mediterranean diet. The recipes emphasize vegetables, grains, beans, and seafood. The cookbook shows how to use the Instant Pot to prepare healthy, flavorful meals with minimal hands-on cooking time. Sample recipes include Chicken Tagine, Lamb Meatballs with Couscous, Shrimp and Asparagus Risotto, Gigante Bean Soup, Braised Whole Cauliflower with North African Spices, Marinated Artichokes, and Baba Ghanoush. The book also covers cooking dried beans and grains. All recipes follow the Mediterranean Diet Pyramid, emphasizing less meat and more vegetables. The one-pot format simplifies meal preparation by reducing the need to balance multiple dishes and portion sizes.