Mediterranean Instant Pot: Easy, Inspired Meals for Eating Well

Mediterranean Instant Pot: Easy, Inspired Meals for Eating Well

by America's Test Kitchen

4.5 (2,177)

4.5 stars from 2,177 reviews. Top 78% of Nonfiction books we track.

Published by America's Test KitchenPublished 2019-01-01

$2.99Deal81% off peak

Last checked: Jun 17, 2026

Price history: $3.00 $15.99

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Fans of these authors will like this...

  • America's Test Kitchen
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  • Bobby Flay

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Perfect for you if...

  • You want to eat healthier without spending hours in the kitchen or juggling multiple pans.
  • You own an Instant Pot but keep defaulting to the same five recipes and need fresh inspiration.
  • You love Mediterranean flavours (seafood, beans, vegetables, grains) but struggle to make them feel exciting on weeknights.

Maybe not for you if...

  • You prefer traditional cooking methods and distrust pressure cookers for texture and flavour.
  • You're looking for quick 15-minute dinners, as these recipes need the full hour including pressure time.
  • You follow restrictive diets (keto, paleo) that conflict with the carb-forward Mediterranean approach.

About this book

This Instant Pot cookbook contains 95 one-pot meals that can be prepared in 60 minutes or less, designed to support a Mediterranean diet. The recipes emphasize vegetables, grains, beans, and seafood. The cookbook shows how to use the Instant Pot to prepare healthy, flavorful meals with minimal hands-on cooking time. Sample recipes include Chicken Tagine, Lamb Meatballs with Couscous, Shrimp and Asparagus Risotto, Gigante Bean Soup, Braised Whole Cauliflower with North African Spices, Marinated Artichokes, and Baba Ghanoush. The book also covers cooking dried beans and grains. All recipes follow the Mediterranean Diet Pyramid, emphasizing less meat and more vegetables. The one-pot format simplifies meal preparation by reducing the need to balance multiple dishes and portion sizes.

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Price History

Kindle price over time. Green zones = periods when the book was free.

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Free$8.00$15.99Mar '20Sep '22Jan '24Jun '26
$3.00$15.99

Currently on sale at $2.99 — 81% off peak. Price has dropped 20 times over the last 6 years. Goes on sale roughly every 114 days.

Sales Rank

Amazon sales rank: lower number = better selling book. #1 is the bestseller.

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#1,302#266,583#531,863May '19Dec '22Feb '24Jun '26

Currently around #195K in the Kindle store — a niche title. Sales have softened 29% recently.

Rating & Reviews

Purple line = star rating over time. Blue area = total review count growth.

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4.0★4.5★5.0★May '23Dec '23Jun '24Feb '26RatingReviews

Currently 4.5★ from 2,177 reviews

Gaining approximately 8 new reviews per month. Rating has remained stable at 4.5 over the tracking period.

Sale Prediction

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Free$8.00$15.99Mar '20Sep '22Jan '24Jun '26PredictedJun '26

Actual Predicted

This book is currently discounted at $2.99. It typically returns to around $15.99.

Prices shown in USD from Amazon US. We continuously pull new data to improve tracking. If dates look old, it usually means there has been no significant change since the last data point.

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