MIND Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health

Name: MIND Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health
Price: 2.99 USD
Availability: InStock
Rating: 4.4 (705 reviews)
Author: Kelli McGrane

by Kelli McGrane

Nonfiction Cookbooks

4.4 (705)

4.4 stars from 705 reviews. Top 93% of Nonfiction books we track.

$2.99KU75% off peak

Last checked: May 29, 2026

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Price history: $2.99 – $11.99

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Price range: $2.99 – $11.99

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Perfect for you if...

You're concerned about cognitive decline or dementia and want evidence-based dietary changes that don't feel restrictive.
You prefer practical cookbooks with meal plans over abstract nutrition theory.
You want recipes you can make in 30 minutes or less without complicated ingredients.

Maybe not for you if...

You're looking for a weight loss diet. The MIND diet focuses on brain health, not calorie counting.
You enjoy cooking elaborate, multi-step recipes. This cookbook emphasises simplicity and speed.
You're sceptical that diet alone can influence neurological outcomes. This book assumes the science on MIND and Alzheimer's prevention is settled.

About this book

The MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) is an eating approach designed to support brain health, treat hypertension, and reduce the risk of Alzheimer's disease and dementia. This cookbook and meal planning guide includes a 5-step plan to incorporate the MIND diet into your lifestyle, a 7-day meal plan with shopping lists, and 85 beginner recipes. The book offers guidance on stocking your kitchen and meal planning, along with tools such as food trackers and advice for long-term success. Recipes are designed for convenience, including 30-minute options, 5-ingredient recipes, one-pot meals, and no-cook dishes. The guide provides step-by-step instructions to help you get started with the MIND diet while maintaining both brain and body health.

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Price History

Kindle price over time. Green zones = periods when the book was free.

$2.99 – $11.99

Currently on sale at $2.99 — 75% off peak. Price has dropped 6 times over the last 20 months. Goes on sale roughly every 88 days.

Sales Rank

Amazon sales rank: lower number = better selling book. #1 is the bestseller.

Currently around #94K in the Kindle store — a steady mid-list seller. Climbing the charts — 35% improvement recently.

Rating & Reviews

Purple line = star rating over time. Blue area = total review count growth.

Currently 4.4★ from 705 reviews

Gaining approximately 4 new reviews per month. Rating has climbed from 4.3 to 4.4. Recent readers are rating it higher.

Sale Prediction

Actual Predicted

This book is currently discounted at $2.99. It typically returns to around $11.99.

Prices shown in USD from Amazon US. We continuously pull new data to improve tracking. If dates look old, it usually means there has been no significant change since the last data point.