Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety

Mind Your Body is a guide to nervous system regulation for managing chronic pain, anxiety, fatigue, and related conditions. Psychotherapist and Mindbody clinician Nicole J. Sachs addresses conditions including chronic back pain, IBS, sciatica, pelvic pain, long COVID, migraines, fibromyalgia, nerve inflammation, skin conditions, anxiety, and panic disorders. Sachs explains that many of these syndromes originate not from physical sources but from trauma responses tied to psychological and emotional triggers that activate the brain and nervous system's fight-or-flight response. The book introduces Mindbody medicine and the JournalSpeak method, a practice Sachs developed and used to address her own chronic pain. According to the author, this method has helped many people achieve mental, emotional, and physical healing. The book is intended for readers who have exhausted other treatment options, including surgery and medical interventions, without achieving relief.